Counselling in Sutherland Shire
I offer a relaxed, non-judging, confidential service. In this gentle, soothing environment you can feel free to be yourself and to explore your problems and inner self at your own pace.
This safe space creates the potential for you to gain a deeper insight into your life and to move forward in a positive direction.
I genuinely care about people and I am committed to helping my Clients find a positive way through their problems and to emerge from them with a clearer awareness of themselves and the life they wish to create.
I specialize in Relationship Counselling & Coaching, and have expertise also in Depression, Anxiety and Grief Counselling, General Counselling & longer term Psychotherapy.
I also can assist working on developing greater competence in areas such as...
- Problem solving skills
- Cognitive behaviour therapy (CBT)
- Behavioural changes
- Communication skills
- Establishing personal boundaries
- Assertiveness skills
- Anger management techniques
- Anxiety management
- Goal setting
- Stress management
- Relating skills
- Improving self esteem/ confidence
- Developing intuition
Empathic listening is the foundation stone of therapeutic counselling.
By honouring your individual needs we can work together identifying areas of most concern.
In this supportive alliance we can set about creating self determined strategies and goals to implement positive change and personal growth.